HONEY ROASTED CASHEWS vs PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 6
vs
PECANS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 36.7 g | 67.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 68 MG | |
| Iron, Fe | 5.0 MG | 3.6 MG | |
| Potassium, K | 491 MG | 382 MG | |
| Sodium, Na | 383 MG | 107 MG |