HONEY ROASTED CASHEWS vs NATURAL SHELLED WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HONEY ROASTED CASHEWS: 4 vs NATURAL SHELLED WALNUTS: 4 (3 ties)

Overview

Nutrient	HONEY ROASTED CASHEWS	NATURAL SHELLED WALNUTS	Winner
Calories	536 cal	643 cal
Protein	14.3 g	14.3 g	Tie
Carbs	39.3 g	14.3 g
Fat	39.3 g	64.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED CASHEWS	NATURAL SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED CASHEWS	NATURAL SHELLED WALNUTS
Calcium, Ca	0 MG	107 MG
Iron, Fe	5.1 MG	2.9 MG
Potassium, K	0 MG	429 MG
Sodium, Na	286 MG	0 MG

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