HONEY ROASTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
PINE NUTS: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 40 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 433 MG | 0 MG |