HONEY ROASTED CASHEWS vs PECANS PIECES
Nutrition comparison per 100 g serving
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PECANS PIECES wins in 5 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
PECANS PIECES: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 768 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 27.5 g | 75 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY ROASTED CASHEWS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 0 MG |