HONEY ROASTED CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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HONEY ROASTED CASHEWS wins in 9 out of 15 nutrient categories

HONEY ROASTED CASHEWS: 9 vs POPCORN: 4 (2 ties)

Overview

Nutrient	HONEY ROASTED CASHEWS	POPCORN	Winner
Calories	621 cal	355 cal
Protein	17.2 g	9.7 g
Carbs	31.0 g	61.3 g
Fat	44.8 g	14.5 g
Fiber	6.9 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED CASHEWS	POPCORN
Calcium, Ca	69 MG	0 MG
Copper, Cu	2.4 MG	0 MG
Iron, Fe	5.0 MG	0 MG
Magnesium, Mg	207 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	517 MG	0 MG
Potassium, K	552 MG	0 MG
Sodium, Na	397 MG	1,290 MG

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