HONEY ROASTED CASHEWS vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 12 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
UNSALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 317 MG | 0 MG |