HONEY ROASTED CASHEWS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
WALNUTS HALVES & PIECES: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 207 MG | 0 MG |