HONEY ROASTED CASHEWS vs ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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ENERGY TRAIL MIX wins in 5 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 2
vs
ENERGY TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 39.3 g | 33.3 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 207 MG | 400 MG |