HONEY ROASTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 537 cal | |
| Protein | 14.3 g | 19.8 g | |
| Carbs | 35.7 g | 22.6 g | |
| Fat | 42.9 g | 45.2 g | |
| Fiber | 10.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 196 MG | 706 MG |