HONEY ROASTED CASHEWS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 500 MG | 17 MG |