HONEY ROASTED CASHEWS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 7 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 7
vs
ROASTED & SALTED CASHEWS: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 565 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 42.9 g | 35.3 g | |
| Fat | 35.7 g | 42.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Sodium, Na | 500 MG | 353 MG |