HONEY ROASTED ALMONDS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 8 out of 12 nutrient categories
HONEY ROASTED ALMONDS: 8
vs
MOUNTAIN TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 22 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED ALMONDS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 214 MG | 183 MG |