HONEY ROASTED ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 7 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
SHELLED WALNUTS: 1
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 679 cal | |
| Protein | 18.4 g | 14.3 g | |
| Carbs | 16.8 g | 14.3 g | |
| Fat | 48 g | 64.3 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Sodium, Na | 400 MG | 0 MG |