HONEY ROASTED ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 571 MG | 440 MG | |
| Sodium, Na | 179 MG | 0 MG |