HONEY ROASTED ALMONDS vs WALNUTS HALVES
Nutrition comparison per 100 g serving
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WALNUTS HALVES wins in 4 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 3
vs
WALNUTS HALVES: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calories | 2,716 cal | 643 cal | |
| Protein | 19 g | 14.3 g | |
| Carbs | 23 g | 14.3 g | |
| Fat | 53 g | 64.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |