HONEY ROASTED ALMONDS vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
SALTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 607 MG | 759 MG | |
| Sodium, Na | 196 MG | 531 MG |