HONEY ROASTED ALMONDS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 3
vs
ROASTED & SALTED PEPITAS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 8 MG | |
| Potassium, K | 607 MG | 800 MG | |
| Sodium, Na | 196 MG | 467 MG |