HONEY ROASTED ALMONDS vs HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
HAZELNUTS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 286 MG | 0 MG |