HONEY ROASTED ALMONDS vs PEANUT CHIKKI BITES
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 12 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
PEANUT CHIKKI BITES: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | PEANUT CHIKKI BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 25 g | 55 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | PEANUT CHIKKI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | PEANUT CHIKKI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 286 MG | 50 MG |