HONEY ROASTED ALMONDS vs SOY MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY ROASTED ALMONDS: 4 vs SOY MIX: 4 (2 ties)

Overview

Nutrient	HONEY ROASTED ALMONDS	SOY MIX	Winner
Calories	533 cal	400 cal
Protein	16.7 g	23.3 g
Carbs	36.7 g	50 g
Fat	43.3 g	16.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED ALMONDS	SOY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED ALMONDS	SOY MIX
Calcium, Ca	200 MG	67 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	183 MG	133 MG

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