HONEY ROASTED ALMONDS vs BANANAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED ALMONDS: 4
vs
BANANAS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | BANANAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 425 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 36.7 g | 67.5 g | |
| Fat | 43.3 g | 22.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Potassium, K | 0 MG | 855 MG | |
| Sodium, Na | 183 MG | 0 MG |