HONEY ROASTED ALMONDS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
SPICY PEANUTS: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 357 MG |