HONEY ROASTED ALMONDS vs DARK CHOCOALATE
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
DARK CHOCOALATE: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 539 cal | |
| Protein | 20 g | 2.6 g | |
| Carbs | 16.7 g | 52.6 g | |
| Fat | 53.3 g | 36.8 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 633 MG | 242 MG |