HONEY ROASTED ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 4 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 4
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Sodium, Na | 179 MG | 393 MG |