HONEY ROASTED ALMONDS vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
DRY HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 613 cal | |
| Protein | 17.9 g | 22.6 g | |
| Carbs | 35.7 g | 29.0 g | |
| Fat | 42.9 g | 45.2 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 179 MG | 355 MG |