HONEY ROASTED ALMONDS vs LIGHT SALTED CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHT SALTED CASHEW HALVES & PIECES wins in 5 out of 15 nutrient categories
HONEY ROASTED ALMONDS: 3
vs
LIGHT SALTED CASHEW HALVES & PIECES: 5
(7 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | LIGHT SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | LIGHT SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | LIGHT SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 607 MG | 607 MG | Tie |
| Sodium, Na | 196 MG | 161 MG |