HONEY ROASTED ALMONDS vs CHESTNUT

Nutrition comparison per 100 g serving

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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories

HONEY ROASTED ALMONDS: 6 vs CHESTNUT: 3 (1 ties)

Overview

Nutrient	HONEY ROASTED ALMONDS	CHESTNUT	Winner
Calories	600 cal	200 cal
Protein	16.7 g	4 g
Carbs	26.7 g	44 g
Fat	50 g	1 g
Fiber	13.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED ALMONDS	CHESTNUT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	HONEY ROASTED ALMONDS	CHESTNUT
Calcium, Ca	267 MG	0 MG
Iron, Fe	2.4 MG	0.7 MG
Sodium, Na	133 MG	0 MG

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