HONEY ROASTED vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
HONEY ROASTED: 3
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 464 MG |