HONEY ROAST SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
HONEY ROAST SNACK MIX: 2
vs
BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | HONEY ROAST SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 214 cal | |
| Protein | 3.3 g | 39.3 g | |
| Carbs | 56.7 g | 7.1 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | HONEY ROAST SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 180 MG | 1,321 MG |