HONEY ROAST MIX vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 6 out of 11 nutrient categories

HONEY ROAST MIX: 3 vs DIAMOND: 6 (2 ties)

Overview

Nutrient	HONEY ROAST MIX	DIAMOND	Winner
Calories	559 cal	567 cal
Protein	14.7 g	26.7 g
Carbs	35.3 g	16.7 g
Fat	41.2 g	50 g
Fiber	5.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROAST MIX	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROAST MIX	DIAMOND
Calcium, Ca	118 MG	133 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	733 MG
Sodium, Na	676 MG	17 MG

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