HONEY ROAST MIX vs POPCORN

Nutrition comparison per 100 g serving

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HONEY ROAST MIX wins in 5 out of 10 nutrient categories

HONEY ROAST MIX: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	HONEY ROAST MIX	POPCORN	Winner
Calories	559 cal	536 cal
Protein	14.7 g	7.1 g
Carbs	35.3 g	53.6 g
Fat	41.2 g	35.7 g
Fiber	5.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROAST MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROAST MIX	POPCORN
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	676 MG	268 MG

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