HONEY ROAST MIX vs GOLD SHIELD
Nutrition comparison per 100 g serving
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HONEY ROAST MIX wins in 6 out of 11 nutrient categories
HONEY ROAST MIX: 6
vs
GOLD SHIELD: 3
(2 ties)
Overview
| Nutrient | HONEY ROAST MIX | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 559 cal | 679 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 35.3 g | 14.3 g | |
| Fat | 41.2 g | 64.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST MIX | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROAST MIX | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 676 MG | 4 MG |