HONEY PECANS vs GARLIC CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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GARLIC CRUNCHY COATED PEANUTS wins in 6 out of 10 nutrient categories
HONEY PECANS: 1
vs
GARLIC CRUNCHY COATED PEANUTS: 6
(3 ties)
Overview
| Nutrient | HONEY PECANS | GARLIC CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECANS | GARLIC CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECANS | GARLIC CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 123 MG | 446 MG |