HONEY PECANS vs ORGANIC RAW WALNUTS

Nutrition comparison per 100 g serving

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ORGANIC RAW WALNUTS wins in 5 out of 10 nutrient categories

HONEY PECANS: 3 vs ORGANIC RAW WALNUTS: 5 (2 ties)

Overview

Nutrient	HONEY PECANS	ORGANIC RAW WALNUTS	Winner
Calories	500 cal	667 cal
Protein	3.3 g	16.7 g
Carbs	66.7 g	13.3 g
Fat	26.7 g	66.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY PECANS	ORGANIC RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY PECANS	ORGANIC RAW WALNUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	123 MG	0 MG

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