HONEY PEANUTS SNACKS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
HONEY PEANUTS SNACKS: 4
vs
ROASTED SALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | HONEY PEANUTS SNACKS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 656 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 46.4 g | 53.1 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUTS SNACKS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUTS SNACKS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 196 MG | 531 MG |