HONEY PEANUTS vs WALNUT TOPPING
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 5 out of 11 nutrient categories
HONEY PEANUTS: 4
vs
WALNUT TOPPING: 5
(2 ties)
Overview
| Nutrient | HONEY PEANUTS | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 50 g | 12.5 g | |
| Fat | 30 g | 62.5 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUTS | WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUTS | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 350 MG | 0 MG |