HONEY OAT WIDE PAN BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 6 out of 11 nutrient categories
HONEY OAT WIDE PAN BREAD: 3
vs
CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY OAT WIDE PAN BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 55.6 g | 46.9 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT WIDE PAN BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HONEY OAT WIDE PAN BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 467 MG | 328 MG |