HONEY OAT SIMPLY SMALL BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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HONEY OAT SIMPLY SMALL BREAD wins in 6 out of 13 nutrient categories
HONEY OAT SIMPLY SMALL BREAD: 6
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | HONEY OAT SIMPLY SMALL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 268 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 55 g | 51.2 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SIMPLY SMALL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT SIMPLY SMALL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 98 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 125 MG | 85 MG | |
| Sodium, Na | 450 MG | 463 MG |