HONEY OAT SIMPLY SMALL BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
HONEY OAT SIMPLY SMALL BREAD: 4
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | HONEY OAT SIMPLY SMALL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 276 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 55 g | 51.7 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT SIMPLY SMALL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT SIMPLY SMALL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 69 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 125 MG | 138 MG | |
| Sodium, Na | 450 MG | 552 MG |