HONEY OAT & NUT BREAD vs 7-GRAIN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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7-GRAIN HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HONEY OAT & NUT BREAD: 5 vs 7-GRAIN HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	HONEY OAT & NUT BREAD	7-GRAIN HAMBURGER BUNS	Winner
Calories	275 cal	228 cal
Protein	10 g	10.5 g
Carbs	50 g	38.6 g
Fat	5 g	4.4 g
Fiber	2.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT & NUT BREAD	7-GRAIN HAMBURGER BUNS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY OAT & NUT BREAD	7-GRAIN HAMBURGER BUNS
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.7 MG	1.9 MG
Sodium, Na	375 MG	491 MG

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