HONEY OAT & NUT BREAD vs ARABIC PITA

Nutrition comparison per 100 g serving

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HONEY OAT & NUT BREAD wins in 7 out of 14 nutrient categories

HONEY OAT & NUT BREAD: 7 vs ARABIC PITA: 5 (2 ties)

Overview

Nutrient	HONEY OAT & NUT BREAD	ARABIC PITA	Winner
Calories	275 cal	286 cal
Protein	10 g	10.7 g
Carbs	50 g	53.6 g
Fat	5 g	0 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT & NUT BREAD	ARABIC PITA	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY OAT & NUT BREAD	ARABIC PITA
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	375 MG	446 MG

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