HONEY OAT & NUT BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

HONEY OAT & NUT BREAD wins in 7 out of 16 nutrient categories

HONEY OAT & NUT BREAD: 7 vs PLAIN ENGLISH MUFFINS: 6 (3 ties)

Overview

Nutrient	HONEY OAT & NUT BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	275 cal	211 cal
Protein	10 g	8.8 g
Carbs	50 g	38.6 g
Fat	5 g	1.8 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT & NUT BREAD	PLAIN ENGLISH MUFFINS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY OAT & NUT BREAD	PLAIN ENGLISH MUFFINS
Calcium, Ca	0 MG	88 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	88 MG
Sodium, Na	375 MG	404 MG

Ad 728x90