HONEY OAT & NUT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 16 nutrient categories

HONEY OAT & NUT BREAD: 4 vs HAMBURGER BUNS: 8 (4 ties)

Overview

Nutrient	HONEY OAT & NUT BREAD	HAMBURGER BUNS	Winner
Calories	275 cal	279 cal
Protein	10 g	9.3 g
Carbs	50 g	48.8 g
Fat	5 g	3.5 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT & NUT BREAD	HAMBURGER BUNS	Winner
Folate, total	80 UG	98 UG
Niacin	4 MG	7.0 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY OAT & NUT BREAD	HAMBURGER BUNS
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	375 MG	465 MG

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