HONEY OAT & NUT BREAD vs WHITE SOFT ROLLS

Nutrition comparison per 100 g serving

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HONEY OAT & NUT BREAD wins in 11 out of 15 nutrient categories

HONEY OAT & NUT BREAD: 11 vs WHITE SOFT ROLLS: 2 (2 ties)

Overview

Nutrient	HONEY OAT & NUT BREAD	WHITE SOFT ROLLS	Winner
Calories	275 cal	278 cal
Protein	10 g	5.6 g
Carbs	50 g	51.9 g
Fat	5 g	5.6 g
Fiber	2.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT & NUT BREAD	WHITE SOFT ROLLS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY OAT & NUT BREAD	WHITE SOFT ROLLS
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	0 MG	91 MG
Sodium, Na	375 MG	370 MG

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