HONEY OAT & NUT BREAD vs MULTIGRAIN WIDE PAN BREAD

Nutrition comparison per 100 g serving

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HONEY OAT & NUT BREAD wins in 7 out of 14 nutrient categories

HONEY OAT & NUT BREAD: 7 vs MULTIGRAIN WIDE PAN BREAD: 6 (1 ties)

Overview

Nutrient	HONEY OAT & NUT BREAD	MULTIGRAIN WIDE PAN BREAD	Winner
Calories	275 cal	289 cal
Protein	10 g	8.9 g
Carbs	50 g	55.6 g
Fat	5 g	3.3 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT & NUT BREAD	MULTIGRAIN WIDE PAN BREAD
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	HONEY OAT & NUT BREAD	MULTIGRAIN WIDE PAN BREAD
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	375 MG	556 MG

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