HONEY OAT & NUT BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

HONEY OAT & NUT BREAD: 6 vs KAISER ROLLS: 6 (3 ties)

Overview

Nutrient	HONEY OAT & NUT BREAD	KAISER ROLLS	Winner
Calories	275 cal	281 cal
Protein	10 g	8.8 g
Carbs	50 g	52.6 g
Fat	5 g	4.4 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY OAT & NUT BREAD	KAISER ROLLS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	4.6 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY OAT & NUT BREAD	KAISER ROLLS
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	375 MG	561 MG

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