HONEY & OAT CLUSTERS vs HOT CEREAL OAT BRAN
Nutrition comparison per 100 g serving
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HONEY & OAT CLUSTERS wins in 8 out of 15 nutrient categories
HONEY & OAT CLUSTERS: 8
vs
HOT CEREAL OAT BRAN: 6
(1 ties)
Overview
| Nutrient | HONEY & OAT CLUSTERS | HOT CEREAL OAT BRAN | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 84.6 g | 70 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT CLUSTERS | HOT CEREAL OAT BRAN | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY & OAT CLUSTERS | HOT CEREAL OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 42 MG | |
| Iron, Fe | 13.9 MG | 5 MG | |
| Potassium, K | 205 MG | 382 MG | |
| Sodium, Na | 346 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |