HONEY OAT BREAKFAST BARS vs GOL BAR
Nutrition comparison per 100 g serving
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GOL BAR wins in 9 out of 11 nutrient categories
HONEY OAT BREAKFAST BARS: 0
vs
GOL BAR: 9
(2 ties)
Overview
| Nutrient | HONEY OAT BREAKFAST BARS | GOL BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 367 cal | |
| Protein | 6 g | 20 g | |
| Carbs | 66 g | 51.7 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 6 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BREAKFAST BARS | GOL BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT BREAKFAST BARS | GOL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 417 MG | |
| Iron, Fe | 2 MG | 5 MG | |
| Potassium, K | 236 MG | 517 MG | |
| Sodium, Na | 70 MG | 133 MG |