HONEY & OAT BREAD vs WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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HONEY & OAT BREAD wins in 7 out of 11 nutrient categories
HONEY & OAT BREAD: 7
vs
WHITE ORGANIC BREAD: 2
(2 ties)
Overview
| Nutrient | HONEY & OAT BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 11.1 g | 7.9 g | |
| Carbs | 51.1 g | 55.3 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & OAT BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 133 MG | 105 MG | |
| Sodium, Na | 489 MG | 474 MG |