HONEY & OAT BREAD vs MULTI-GRAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

MULTI-GRAIN BAGELS wins in 7 out of 14 nutrient categories

HONEY & OAT BREAD: 5 vs MULTI-GRAIN BAGELS: 7 (2 ties)

Overview

Nutrient	HONEY & OAT BREAD	MULTI-GRAIN BAGELS	Winner
Calories	267 cal	250 cal
Protein	11.1 g	11.5 g
Carbs	51.1 g	51.9 g
Fat	3.3 g	2.4 g
Fiber	2.2 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY & OAT BREAD	MULTI-GRAIN BAGELS	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	11.5 MG

Mineral	HONEY & OAT BREAD	MULTI-GRAIN BAGELS
Calcium, Ca	89 MG	144 MG
Iron, Fe	3.3 MG	4.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	489 MG	413 MG

Ad 728x90